ATLANTIC SALMON
Nutritional Foods March 25, 2023 Liberty Science Products
Salmon: A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of Omega 3 and is a major anti inflammatory food. WebMD article.
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Vera Shury is a Certified Heatlh Coach who recommends only products that her clients and she have used successfully. You can reach her at vera@libertyscience.com with any questions or comments. Thanks.