Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable. Mayo Clinic article. Read more

Baby red chard, baby tat soi, baby spinach, baby green swiss chard, baby arugula. Ingredients might vary by season. Read more

Broccoli slaw is an elevated, even more nutritious cousin of traditional coleslaw. It’s packed with fiber, natural hydration, vitamins, minerals, and antioxidants. Plus, it’s delicious. It’s a great way to want to devour a bowl of veggies. Read more

They are a good source of potassium, calcium, and iron. The micronutrient content of pickled beets varies depending on how the beets were processed. Because pickled beets are fermented, they are rich in probiotics. Probiotics are “friendly bacteria” present in your digestive system. WebMD article. Read more

A powerful antioxidant found in broccoli and broccoli sprouts may help protect the heart from high blood pressure, heart disease, and stroke. WebMD article. Read more

Avocados are high in healthy monounsaturated fats like oleic acid , which is an omega-9 fatty acid. Monounsaturated fats and polyunsaturated fats are heart-healthy fats. They help to reduce inflammation, lower bad cholesterol, increase good cholesterol, and reduce risks for coronary heart disease and other chronic health issues. Web... Read more

Find out what nutrients are in mushrooms and learn how it can help everything from obesity control to lower blood pressure. WebMD article. Read more

Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all... Read more

A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of Omega 3 and is a major anti inflammatory food. WebMD article. Read more

Salmon: A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of Omega 3 and is a major anti inflammatory food. WebMD article. Read more