AVOCADOS
Nutritional Foods March 25, 2023 Liberty Science Products
Avocados are high in healthy monounsaturated fats like oleic acid , which is an omega-9 fatty acid. Monounsaturated fats and polyunsaturated fats are heart-healthy fats. They help to reduce inflammation, lower bad cholesterol, increase good cholesterol, and reduce risks for coronary heart disease and other chronic health issues. Web MD article.
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