CHOPPED KALE
Nutritional Foods March 26, 2023 Liberty Science Products
Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable. Mayo Clinic article.
Liberty Science Products
Vera Shury is a Certified Heatlh Coach who recommends only products that her clients and she have used successfully. You can reach her at vera@libertyscience.com with any questions or comments. Thanks.